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Post by joyfergeson on Dec 20, 2019 8:24:04 GMT -5
Taking deep breaths while hiking / trekking increases the tidal volume, ie lung capacity and also clears toxins from the body making you feel rejuvenated.
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Post by troyjacobs on Nov 13, 2023 11:01:15 GMT -5
Keep in mind that not everything will go as planned, especially when traveling with kids. Be prepared to adjust your schedule if needed and stay patient during unexpected changes.
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